Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help

For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. avoid oily and fried food.

Need to understand your body type nutritional status medical profile

Hi We are glad that you are concern about your weight And you can definitely reduce your weight Make your lifestyle active Do some indoor exercise Same time diet plays crucial role Avoid high fat food Eat small frequent meals Drink plenty of water Personalised diet plan gives desired result So kindly connect with us via practo for further guidance

Hi Hope you are doing fine. Focus on loosing fat and gaining muscle so that you look more fit and lean. Weight loss is multifactorial like diet, exercise,hormones, sleep and lifestyle so figure out what is going wrong in your schedule and fix that. Need more information about your lifestyle and eating pattern to help you better

Hi nikhil..thanks for your query. You need to take high fiber low fat followed by detox diet to lose extra fat.Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely .please ask me directly for personalized diet plan for you.

Loosing fat percentage requires a lot of patience and deliverance. A balanced diet can help you achieve that. Loosing fat requires food combinations in the diet to help you achieve the result.

Hello, Fat loss diets are highly personalised and structured based on individuals requirements. Contact me online for the detailed diet chart

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi,Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.