Use lifelong exercise. Dont do heavy exercise for temparary time. Prefer regular walk & healthy diet. For more detail consult me in hospiral

Hi.. Consult personally with ur reports ND tell me ur lifestyle pattern

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Start exercise and brisk walk early morning and evening. Add high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day.

Hi you can reduce upto 5 kg per month with normal cooked food plz contact directly

Ask me directly for customized diet plan for you.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

What's your height and weight? Contact me through practo direct consultation for further information surely help you

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.