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It seems to be subdued anxiety which might lead to disturbed sleep. You get startled in the sleep. It may give rise to various psychological complications. It needs to be addressed asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Your body seems to be stuck in a hyper-alert or anxious state, which is often linked to underlying stress, mental restlessness, or even subtle hormonal or environmental triggers. Shifting your sleep timing alone may not be enough — deeper regulation of your body’s stress system and circadian rhythm might be needed.

Hi, I'm sorry you're experiencing ongoing sleep difficulties. Waking up consistently in the early hours and feeling irritable can significantly impact your daily life. It may be helpful to review your sleep environment and habits—ensure your bedroom is dark, quiet, and comfortable, and try to avoid screens and stimulating activities before bedtime. Establishing a relaxing bedtime routine, such as reading or gentle stretching, can also promote better sleep. Managing stress through relaxation techniques like deep breathing, meditation, or mindfulness may help calm your mind. If these adjustments don't improve your sleep, or if your sleep problems persist for more than a few weeks, it is advisable to consult a healthcare professional or a sleep specialist. They can evaluate for underlying issues such as sleep disorders or anxiety and recommend appropriate treatment to help restore restful sleep and improve your overall well-being.

Hi, Consult a psychologist

Hello, not able to go to sleep after waking up in between highlights probable sign of anxiety/overthinking. I would like to explore if something has happened recently in your life that is causing this. If that's the case, I would advice therapy with a trained professional. Meanwhile you can do guided meditation before sleeping, make a sleeping routine and hygiene. Do some relaxation techniques.

Hi, I appreciate that you reached out with your concern. For sound sleep, practice Bhramari pranayama and progressive muscle relaxation. Also engage in daily exercise, walk before sleep and try journaling. I recommend you to consult therapist who will help you to know the root cause of this. Tailored strategies to your specific needs with professional psychologist will help you.

Sleep issues happen because of a lot of reasons.connect with psychologists to discuss in detail.

You can try Bodyscan meditation. It mat help you to get good sleep. You can try this lying in bed. You can also consider regular counseling to work on other issues. Take care and have a nice day

Are there some things that are on your mind ? Are there some routines and tasks that bother you about the following day ? Are you stressed about something and have put it on the back burner ? Resolve these + before sleep, try box breathing, calm environment, and sleep, not really worried about waking up so much.

Not able to sleep properly can impact our mood, our productivity and many aspects of life. I understand this must be frustrating for you. Is there anything that is worrying you, or you are stressed about some aspect of life? Notice your thoughts when you wake up early in the morning. Maybe these things are worrying you. You can also try some breathing exercises to fell asleep.