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Due to increase triglycerides follow special diet for reducing it. Avoid junk and oily food. Add Combination of oil. Change oil every 3months. Add fiber food in ur diet. Add more fruits and vegetables in ur diet.

Things needs detailed information about your meals and nutrition with other habits. Choose direct consultation with all your details

Please share your weight, current diet schedule you can reduce naturally eat well Balance diet. Eat low fiber diet Eat low calorie diet Start Exercise regularly Eat unsaturated fat

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Please immediately visit your physician or cardiologist to get started with medication to get the triglycerides levels down . Medication will have to be started& should bf done by the doctor At the same time you must work on your lifestyle changes including a healthy diet exercise & meditation For a more individualised diet & lifestyle changes schedule it’s better you meet a dietitian to get it chalked out You could contact me on practo Diet Consultant Geeta Desai