You should indulge in physical activities in moderation, especially in the morning for one hour. It can be brisk walk, doing movements of arms and of small joints of fingers. You should take one tablet of Calcium twice a day and one Multivitamin capsule daily. You should have 4-5 pieces of dry fruits (almond, walnut , Raisins) every day. Plus you should have a balanced diet.

According to your sign and symptom you are suffering from tiredness, weakness and bodyache.

Get nutritious food - Milk , Paneer , Eggs or Chicken , Pulses , Green Vegetables , Soyabean , Brown Bread Peanut Butter , Desi Cow Ghee , Wheat and Rice. No fried food. No Junk Food. No Cold Drinks, No Alcohol. Take Syrup CYP-L 1 2tsp 3 times Tablet Pantop DSR Tab Shelcal 500mg OD Tablet Supradyn 1 tablet daily Get Thyroid tests done Then get a detailed consultation after these reports.

Start brisk walk Avoid spicy and oily food Drink 4-5 L water every day

Yes you need proper evaluation and diagnosis for your concern

An evaluation is required.

Need to know more detailed history and clinical examination for further evaluation and management Kindly consult 😊🙏

Need few more details Kindly consult

consult psychiatrist

nuritious food gym less phone change your habits

Get proper medical evaluation done along with some routine tests,there are various causes of chronic fatigue.proper consultation is required to conclude the diagnosis

If you haven't undergone blood work up Go for Health checkup containing Cbc with ESR Diabetic profile Thyroid profile Iron profile Vitamin dVitamin b12Liver function test Renal function test Urine routine test Chest xray

Consult