You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food, refined sugar completely. Have only home cooked meals with plenty of fresh fruits and veggies. Drink plenty of water everyday. Have your dinner early and keep it light. Have less rice, potatoes. Make sure that you exercise regularly and get proper sleep. You can contact me for a detailed and customized diet plan for you. Regards

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high fibre diet plan and do exercises. Contact me through practo direct consultation for further information surely help you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

A low calorie diet rich in protein and fibre will help you lose weight.45 mins of exercise daily and 6-8 hours of sleep are also essential. Avoid processed foods, junk foods and bakery products totally.

Hello user We have diet which not only help you to lose weight but also suits your body's need. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello dear Firstly I would suggest you to give your details like weight, height, any allergies, exercise pattern.

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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.