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Maintains blood sugar balance is important in thyroid function. Eat small frequent meals, eat in a relaxed environment and include protein rich foods in every meal of the day like nuts and seeds, hummus, eggs, fish, chicken , tofu and lentils.

Hello, With proper thyroid management, fat loss will eventually happen. Consult me online for the personalised and structured diet chart.

Hi Thank you for your query, we will be happy to help you. Avoid outside food and processed food as much as you can. Increase your water consumption. Have plenty of water everyday. Have your dinner early and keep it light. Have fibre rich foods. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Thyroid can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening. For best treatment of thyroid at first  target should be weight loss. Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Make a healthy lifestyle. 70%diet and 30 % exercises help you in reduce weight. Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil, rice bran, saffola, sunflower, mustard oil in cooking You can take 5soaked almonds and2 walnuts daily Drink 8-10 glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar completely and it’s products Avoid roots vegetables like potato, sweet potato,arbhi, zimikand etc. Avoid fried, processed, packaged, canned,Tinned food products in your diet Avoid pickles and papad Avoid sour products like vinegar,tamarind,amla etc

Hello dear, You can take high fibre foods like sprouts, oats , quinoa and barley Make you chapati with bran aata or with multigrain aata. Take green tea twice a day after 1 hour of meal. For more results do your body analysis ( fat mass , lean mass and fat percentage etc ) done.

Hi I would suggest you to go for a personalized plan rather than asking tip over here. As everyone thyroid is different and require the personalized diet plan according to your time schedule, diet schedule and whole medical history. For a while you can follow the following tips which may help you to some extent but for proper result you need to follow  personalized plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. DISCLAIMER : If u have any other medical issue then tips will change in that case. I work online globally so if you can't visit you can have online or telephonic appointment also. My results are pretty good you can check that on my social media handles and Practo itself. My Instagram name is dietitian Vidhi. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile

Start doing regular exercise and you need to take balance diet. Take direct consultation and provide complete information.