Consult me direct through practo direct consultation for further information surely help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

You need to first do a good cleansing routine so that everything that is upsetting routine funtioning can resume to normalcy. You need to then get on to making sustainable lifestyle changes.

Fat loss is a gradual process,there is no quick fix approach .Its important to follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customised diet & workout plan.

Hello practo user SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Obesity DiabetesThyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet along with enough proteins to stop hair fall.ask me directly for customized diet plan for you .