Thanks for reaching out. Kindly don’t panic based on these results . You don’t need treatment right away based on these values alone. Are you feeling tired, gaining weight, experiencing hair fall, cold intolerance, or irregular periods? Lab results must match your symptoms before deciding on treatment. A balanced lifestyle often helps restore harmony.
Next Steps
Foods to include: iodine-rich foods like dairy products, eggs, seaweed, zinc-rich seeds, and colorful fruits and veggies
Avoid excess soy, gluten, and highly processed foods if sensitive
Stress management is vital: try yoga, pranayama, and meditation
Health Tips
I am a general physician and a preventive medicine specialist. I help my patients on their lifestyle management through modern and yogic ways. Feel free to share your symptoms or reports if you’d like a more personalized plan and also for restoring your health to its optimal level.