U need to reduce 29 KGS that too fat.I can help with 4-5 KGS weight loss in month.their are other foods also which are helpful in pcos. U can choose them.

Hi......, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise..... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts..... Consider medications for both hypothyroidism and Pcos.....