Hi Avoid eating out eat home made balanced diet

As a dietitian, I believe that managing your thyroid levels (TSH 4.35) necessitates a healthy diet, stress management, and frequent exercise. Include iodine-rich foods such as seaweed, salmon, and dairy, as well as enough selenium and zinc intake. Vitamin D insufficiency can also have an impact on thyroid function, so include vitamin D-rich foods such fortified milk, mushroom, eggs, as well as sun exposure. Low Vitamin D levels and thyroid imbalance can also lead to hair whitening. To maintain a healthy weight and control your thyroid, frequent physical exercise and a well-balanced diet are required. Since your menstrual cycle is normal, concentrate on controlling your thyroid and Vitamin D levels.

Helloooo nothing to worry continue with thyroid and vit d medication. do regualr exercises maintain sleep cycle hydrate your body n take balanced diet only.

Please ask me directly for personalized diet plan.

Your Thyroid values are boderline.weight is little on higher side. Borh things can be treated with diet,lifestyke changes and herbs. Consult throught practo app for personalized diet plan & consultation.

Good afternoon, TSH is within the range. Are you taking any medicine for hypothyroidism. Grey hair can be because of genetic issues, or environmental factors. Need some more details,kindly contact through app. Thank you

Hi Good afternoon! Premature greying could be due to hypothyroidism or vitamin d deficiency. It can also be hereditary. Are you in medicine for hypothyroidism? Please schedule a session for consultation.

Hi connect me through practo app for proper management  consult online through practo app for proper management

Connect with me over consultation on practo app so that I can help you better with food options to control your situation

Healthy afternoon, 1. For thyroid health: The thyroid is sensitive to various nutrients and certain Foods can either support or inhibit thyroid function Foods to include Iodine rich foods : seaweed, fish , dairy products, eggs Selenium-rich foods : Brazil nuts, sunflower seeds, Mushrooms and fish and shellfish Zinc -rich food : pumpkin, cashew, chickpeas lentils 2. Vitamin D deficiency: Fatty fish Cod liver oil Fortified foods Egg yolk Cheese Mushrooms Sun exposure: Try to get 10-30 minutes of sun exposure several times a week 3. Premature Graying of hair: Vitamin B : Particularly B12, folate and B5 Leafy greens, legumes, whole grains, avocados 4. Copper -rich foods : Shellfish, liver , nuts and seeds , dark chocolate 5. Antioxidants rich foods Berries, spinach and kale , tomatoes 6. Protein: Chicken, fish, tofu, Greek yogurt

Good afternoon diet n lifestyle change is essential to keep tsh under control n vit d to improve soon.

Consult to a endocrinologist for your thyroid and contact to me for a proper diet through practo app

Hi..Connect me through Practo app