"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Kindly reach out for therapy sessions

Hi, having Self harm ideas of any nature is a mental health emergency, it's in your best interest if you consult a nearby Psychiatrist in person and follow the advise.

You must plan a consultation ASAP, for detailed evaluation and assessment of the recurrent thoughts that you have mentioned Treatment will be started in the form of medications accordingly Gradually once symptoms and anxiety related to it will improve, relaxation exercises and therapy too can be planned with Medications At this moment, must seek consultation, do not delay

You need to consult with a psychiatrist and a therapist accordingly. There might be some issues behing the thoughts. The professional will help you to figure it out.

Thank you for sharing openly about what you are experiencing. I want you to know that you are not alone in this, and many people do go through such unwanted and disturbing thoughts. These are often called intrusive thoughts — they come suddenly, feel very scary, and are not in your control. The fact that these thoughts disturb you and make you anxious shows that you do not want to act on them. You are not ‘going insane’. These thoughts can sometimes be related to anxiety, stress, or obsessive thinking patterns. The important part is that you have recognized them and reached out for help, which is a very positive step. Right now, it is important to not fight these thoughts alone. I would strongly recommend you to consult a mental health professional (counseling psychologist/psychiatrist) in person so that you can explore these thoughts safely, reduce your anxiety, and learn coping techniques. If at any moment you feel like you may actually harm yourself, please consider it an emergency and seek immediate support by calling a trusted family member, visiting the nearest hospital, or reaching out to a suicide helpline number in your country. With therapy and support, these thoughts can be managed and reduced. You deserve peace of mind and support."

Hi These are intrusive thoughts sudden, unwanted, and disturbing ideas that pop up against your will. They often appear in people with OCD or anxiety, and they do not mean you’ll act on them. The fact that these thoughts scare you shows you don’t want to do them. These thoughts are just mental “noise,” not intentions. With CBT therapy, you can learn how to detach from them, reduce their frequency, and calm the fear response they trigger. You are not insane your mind is anxious and needs retraining, not judgment. Take therapy. You can connect with me on nine two six six seven two six zero six five.

These are intrusive thoughts. They can be very distressing. They can be symptoms of an underlying mental illness, a detailed evaluation will be helpful in managing them.

This is a kind of anxiety which comes from loosing control and having less control in life over lot of things The brain ia trying to inclined towards self hem because it ia kind of dopamine release U need to journal what exactly triggers these thoughts an deflect on inner child

These are called unwanted thoughts. These are normal if occur occasionally but if these occur more often then it may be a symptom of OCD. Consult a Psychiatrist .