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Thin body at 16 age
I am 16 and my body is very skinny i want to become muscular but with help of supplements except protein powders plssss help me!!!!
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Hi,
Have milk, dry fruits and nuts, bananas. Have plenty of foods that are naturally rich in proteins. Some of them include eggs, chicken, fish, milk, almonds, chickpeas, all beans and lentils.
You can contact me for detailed and customized diet plan.
Regards
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In order to gain weight follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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