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Thin body and increased belly fat

2017-10-29 07:25:01
I am having a thin body but a normal bmi, and a good diet , but all my fat gets concentrated on my stomach, what should i do for proper distribution of body fat all over the body and make a healthy and strengthened body . Will only running in morning help me to get rid of my belly fat and proper fat distribution?
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Take high protein diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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You can contact me on www.nehasuryawanshi.zest.md

Answered2017-10-29 08:02:40

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Distribution of body fluids
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