Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. Most common reason for sleep disturbance or Insomnia is anxiety or stress in your lifestyle. Just observe and analyze what's happening around you in the recent times. Is studies or careers related pressures or any relationship issues bothering you and you overthink about?. If your mind is pre occupied with some anxious thoughts, obviously your sleep can get disturbed. Be positive. You can overcome this with few self therapies, following certain changes in your daily routines, meditation or exercise etc. Be positive. You will be alright soon. Feel free reach me online or call for further understanding of your symptoms in detail to recommend suitable remedies.