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Tension headache
Can anyone suggest excerises or any techniques for tension headache in back and sides of head.
Thank you
Hi
Sometimes tension headache/cervicogenic headache must be caused due to trigger points in cervical region also.
To relieve stress, breathing exercises and meditation would help.
If it's still there after doing this exercises, you need to get treated by physiotherapist who could assess your condition better.
Next Steps
Please see a physiotherapist
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To relieve tension headache, apply ice pack if its severe, doing areobic exercises and yoga will help reduce stress which helps in reducing headache.
avoid negative thoughts be postive, dont take any tension dont over think about past or future.
always try to be calm and doing daily exercises will help keep you fit.
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