Download FREE Practo app
Get ₹200 HealthCash
Excerise for cervicogenic headache
Pain in left ,right and backside .Tightness
Muscle contraction in head
Neck stiffness
Should pain
Please suggest excerise for it
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dry needling treatment techniques & andrewphysiotherapist YouTube channel
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+131
You should visit a nearest physiotherapy clinic for neck stretching and strengthening exercises.
You should continue the exercises for 3-4 months for best results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Exercises are there for neck pain.
you need to visit physiotherapy clinic for electrotherapy treatment.
After reducing of pain exercises will be suggested.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
For neck stiffness n shoulder pain do hot fomentation twice a day you can apply muscle relaxant on neck n shoulder area Need neck strengthening exercises
Next Steps
Visit physio therapy clinic for pain relief using electro modalities
Health Tips
Avoid lifting heavy weights Posture correction advised
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
To reduce the muscle spasm and pain, visit nearby physiotherapy clinic and take IFT and Ultrasonic therapy-7days.
Maintaining a proper posture and ergonomics will help u to reduce spasm
Next Steps
After reducing pain start doing neck mobilization exercises and isometric to neck, stretching to trapezius muscle will help u
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.