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Anxiety and tension
Good afternoon sir/madam
I prepared compititive exams
i suffered exam before day,because tension and anxiety but remaining time my situation peaceful but before on exam day i am totally tensed and no sleeping,so the next day effected on exams please help me how to sleep before exam day any tablet to use that day
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Do meditation for few minuts
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You have an injury in your deltoid muscles, please contact your nearest physiotherapist. Thank you.
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its just common to everyone, it can be physiological but as you mentioned no sleep at all then go for the consultation.
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Take consultation to the psychiatrist.
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Take deep breaths and listen to light music.
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Hi,
I don't suggest any tablet or therapy for this problem. This anxiety before exam is common for every one. But if it's beyond your control, that your sleep is utterly disturbed then only go psychologist to train you in that aspect.
Please read a book or pray if you are habituated to do or do breathing exercises before you sleep. Also take a glass of milk with honey which is a small home remedy to get sleep.
Health Tips
Read my article on FB on sleep deprivation
https://www.facebook.com/103122402375788/posts/pfbid05qt3yuucpe4hktfkmt5gcbazwbcje7en93tfnfcnwtjjpzlokiagbwrrt53powupl/?app=fbl
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Consult psychologist..... because sometimes it's happens because of over tension and anxiety consult soon is better option......
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If u r from Delhi consult blk hospital dr.priyanka kapoor
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Please consult with a psychologist or psychiatrist.
I hope to get well soon .
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Post your question in psychology section. Practice deep breathing exercises n relaxation techniques.
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Post your query in psychologist/psychiatrist section for answer from an expert.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Consult Psychologist in instant video consultations
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Post ur query in psychology department for better results.
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