Teeth grinding and clenching, also known as bruxism, can cause damage to your teeth and jaw. To help stop this problem, you can try the following:
Wear a night guard: A night guard is a device worn over your teeth to protect them from grinding and clenching.
Relax before bed
Avoid alcohol and caffeine
Stress management
Next Steps
Consult at Clinic: Consult with us ,can evaluate your condition and recommend treatments tailored to your needs.
Health Tips
It's important to keep in mind that it might take some time to find the solution that works best for you, but with the right approach and persistence, you can reduce or stop your teeth grinding and clenching.