Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping.

It depends on level of fracture and the amount of stiffness and lack of range of motion you are experiencing after fracture..... U can contact a qualified physiotherapist for specific protocol...

This depends on your daily activity and the physiotherapy treatment you are taking.As there is a proper post cast exercise protocol that need to be followed,you can ask regarding this online from us.

Don’t keep ur foot lowered always unless u need to walk for commode while at work u can keep ur leg raised over a stool just do ankle movements and toe movements gentle massage over the foot will relive ur swelling u can also have ultrasound therapy from. A nearby Physio all the best for ur speedy recovery

Send photo X-ray film and foot ankle thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211

Better you go consult Physiotherapist