Please ask me directly for details.

No ,it is not good to add supplement with out any defeincy. Need more details to guide you better way.

Everything is ok as long as it is under supervision and modified with the changing body demands

Only when prescribed, not do self- medication & supplementations.  It can damage liver organ. Scars have been found in the liver on those who have taken protein supplements. If you are a non- vegetarian eat fish, Salmon, tuna, mackerel. If vegetarian, eat walnuts, flaxseeds & more...  .. High quality protein we get from non- vegetarian foods  animal foods, it's products and from beans, lentils, milk& its products.

Gud morning a healthy diet is first important thing rather than taking supplement.

Hi We need details reg your Age Height Weight Health condition Activity levels Why do u think u need supplements? Only after weighing the pros and cons Can suggest their usage. For personal suggestions kindly contact me through Practo

Hello! Take a break of 1 month between supplements,then you can start again. Stay blessed Thankyou!

Only take original diet food items…

Hi, Supplements are advised when you are not getting nutrients from the diet. If your diet is enriched with all nutrients (macros & micros) then supplements plays a secondary role.

Taking supplement is not a very good idea .they are always suppose to support youydiet incase of deficiency..hence the first step should always be to qualify our diet in terms of quality and quantity.. Thanks.. U may connect directly for further details..

Before adding supplement in your diet Check always your blood counts of the values Then add according to requirements