Please ask me directly for personalized diet plan for you.

If you r feeling that your face is sunken that means u also facing vitamin Or mineral deficiency. You have to take that your protein requirement r getting fulfilled. For customised diet plan u can have a direct consultation

For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

Hi Note down your diet intake and your daily activity routine. If having excessive fatigue and weakness go for basic blood tests and adopt fitness routine ie walking/ cycling.

May be u require near by 60 t0 64 kg weight as a ideal weight require good amounts proven fat,carbs,  can eat more milk products, moong dal,non veg food,or soups,banana cheese paneer, curd,ghee,may be helpful.

Gud morning pls consult directly through practo for detail info.