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2023-06-16 09:35:41
I am on my pcod diet and i am instructed to take more protein and less carbs. I dont take rice at lunch. I take poha, upma and dalia at lunch. Can upma (sooji) be taken during pcod diet at lunch?
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Answers (9)

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Answered2023-06-16 09:57:59

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Refined food and whole milk has to be strictly restricted in pcos

Answered2023-06-21 02:09:35

YESNO

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Hi, Yes you may take in moderation. Apart from restricting these home cooked meals, restrict your outside & junk food. Limit all processed, preserved, packaged food. Limit milk & milk products. Connect directly through the app.

Answered2023-06-19 15:32:54

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Answered2023-06-18 07:49:40

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Hi,kindly contact me directly for a detailed discussion.

Answered2023-06-17 13:24:44

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Hello , Yes you can take in lunch but need to tell dietician coz she’ll maintain your whole day calculation of whole day macronutrients. If you don’t have any dietician kindly contact me on through WhatsApp on this number ‪+91 79825 18614‬
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Have balanced diet with physical activity.

Answered2023-06-17 04:11:11

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Answered2023-06-16 16:33:17

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Answered2023-06-16 11:30:25

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Yes why not u can have but not daily in lunch but some days in lunch u can have.

Answered2023-06-16 09:43:47

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