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I became vegetarian 3 months ago. I ate balanced diet prone suffer from vitamin,including toned milk,nuts,beans, legumes, vegetables, fruits, grains,dates etc.But won't take any supplements. Will I be deficiency, specially vitamin b12?
Do I need anything to add in the diet list?
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Hi
If you eat balanced diet, do exercise regularly, stay hydrated and take proper 7-8 hours sleep, basically disciplined lifestyle then you don't have to take any supplements.
B12 vitamin is synthesized in the gut by microbiom. So include curds, fermented foods in your diet.
So don't worry about that.
Stay active and happy.
Take care.
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No if u r taking balanced diet then everything will be fine
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Hello ,
The exact answer for your question is there may be 50% chances of deficient due to malabsorption or may be you don’t have any deficiency. For correct answer we need to run blood test to find out whether it is present or not then we can help you out.
Secondly other members already told you to add pluses in your diet or you can also have pulses in a salad form.
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Its not about being vegetarian or a non vegetarian .. it’s about availability, intake,absorption and other factors…. Planned customised meal plans and simple combinations can help you with the same.
Please connect directly incase of further queries.
Thanks
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it is important to eat balaanced even being vegetarian choose options like khichdi,curd,paneer stuff roti,sprout etc
lab test require for vitamin b12
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Add sprouts, fermented food, yellow fruits Mango orange and yellow vegetables for vit B12
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