If your old injuries have started to pain again, and there's swelling or discomfort in the knees, feet, or back, it could be due to high uric acid, inflammation, or even a mix of both. Here are some of the foods that you need to avoid for high uric acid: - High-purine foods: Avoid excess dals and pulses. You can consume them in moderation - Avoid packaged and processed foods. - Limit alcohol. If having beer, avoid it completely. - Limit sugar and sweets, especially bakery items, maida and biscuits. - Avoid cold drinks, excessive tea, coffee, or sugary drinks. - Avoid mushrooms (they can increase uric acid if eaten regularly in large amounts). Foods to include to reduce inflammation: - Include vitamin C rich foods like oranges, berries, and amlas to reduce inflammation. - Include moong dal and green gram sprouts. - Flaxseeds, chia seeds, walnuts also help to reduce inflammation - Haldi milk at night as it helps reduce inflammation and joint pain.

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Healthy evening High uric acid with knee. Feet and back pain What to eat recommended Uric acid lowering and anti inflammatory foods: Low purine vegetables Lauki , tinda karela, bhindi , cabbage, carrots Fruits: Cherry, apples, papaya, pineapple, guava , berries, oranges Whole grains: Oats , brown rice, ragi , jowar , bajara , barley Legumes: Moong dal , masoor dal in moderation Low fat dairy: Curd, buttermilk, toned milk Nuts and seeds Flaxseed, walnuts, chia ( omega rich help inflammatory) Plenty of water: 2.5 -3. Liter per day to flush out uric acid

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