Take a well balanced diet which will be helpful in long run.A balanced diet gives your body the nutrients it needs to function correctly. Any non clinical product without any medical/ health practitioner's prescription may lead to long term side effects which may also be life threatening at times. Hence you may consult any qualified dietitian for a proper customised diet plan as per your needs.
Next Steps
for personalised diet plan you may contact me personally
Health Tips
Dietitian Souvik Chakraborty