Hey practo user..sugarcane juice can be consumed daily if you are below 40 yrs of age..It helps to prevent cancer if consumed regularly and also improves the normal functioning of the kidneys and helps loose weight.
Additionally it helps to keep the skin healthy,
Sugarcane juice contains 30 grams of natural
sugar along with 250 calories. The fat, protein, fiber and cholesterol content is generally less but it contains copious amounts of iron, magnesium,
calcium, potassium and sodium.
There is no harm in sugarcane juice on daily consumption
Next Steps
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Health Tips
after consuming it .. take a walk or climb steps in office... then the excess calories present in sugarcane can be burnt easily...