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Suffering from anxiety and depression
I have been suffering from anxiety and depression since many years and my behavior is a little bit strange.I am trying much to get rid of this but I am not able to.Please give me some tips to overcome this problem and also suggest me some medicines that I should take to make myself calm.
Hello Ma'am,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Hello practo user
I can understand your concerns regarding your overall health. It seems that you have been unable to resolve your past issues and they are contributing to these symptoms and behaviours. You can try and practice deep breathing and meditation which will help clear the mind. Try and go for regular exercise to help you feel better . Try and talk to close family members and friends and spend some quality time engaged in various activities . It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation, regular exercise, spend quality time with close family and friends ,
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