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Sudden weight gain
Before 3 months I was very healthy and normal..last month I have gained weight so in need some suggestion
Answers (10)
Nut , seeds and fruit to have every day. Smoothiee to have for breakfast. Early morning have 1 tbsp jeera water with 1 glass water to have on empty stomach. Have soup and salad everyday day till you get your weight normal
Next Steps
Kindly consult me through practo app for weight loss diet plan
Health Tips
Skipping, jumping, kicking exercise will help to loss weight and evening climbing the stairs
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hi, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online or Inclinic through Practo
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Is your periods are regular? check your Thyroid profile
Next Steps
book an appointment for detailed consultation
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Hi,
1.Check the lifestyle changes that happened in the last 3 months
2. Get your thyroid check
3. Are your periods regular and on time ?
Next Steps
Correct the Food intake and add little more physical activity then before
Health Tips
Eat Oats, atleast once, as your meal per day.
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