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Sudden overthinking
I have suddenly started to overthink a lot. I used to think but it has increased since 2 days. I travel a lot. Can it be chronic fatigue syndrome. Occasionally anxiety is also present
Answers (3)
Dear client
Overthinking can be aspect of your personality. It could be anxiety . It could be reaction to real or imagined situation. It could be obsession like thinking about recent crush🙄.So it could be anything. But chronic fatigue syndrome is a definite disorder with its set of symptoms.
Next Steps
you can stary with learning relaxation and breathing exercises. You can distract yourself through hobbies, friends etc.
Health Tips
You can seek help of a psychiatrist or counselor. Some antianxiety medicine will be helpful.
Answered
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Seems to be anxiety and personality trait. Need to investigate further
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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No its not chronic fatigue syndrome. Over thinking present in number of Psychiatric problems. You need to discuss your problems in details with a psychiatrist and get evaluated to finalize diagnosis. Then it would be easy to overcome it. All the best
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