Healthy morning,
Hair fall is common condition
This is cause due to
Harmonal dysregulation , tension , infection, hair loss can also be caused by the diet- related factors, such nutrients deficiency and use supplements.
Add in diet
Dark green leafy like spinach, broccoli, sea food like sardines, salmon, tuna , legumes like mixed beans, lentils, chickpeas, dried fruits, nuts and seeds are high in iron so add in diet , citrus fruits source of
vitamin C , vitamin A,
vitamin D prevent hair loss .
Health Tips
Restrictive diets that cut out entire food groups can cause hair loss as a result of nutrients deficiency or stress .
Deficiency in iron, zinc, protein, selenium and essential fatty acids have all been linked to hair loss.or hair fall