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Stretching after strengthening?
Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??
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Hi, you starts yours exercises with stretching and after that strengthening.
Next Steps
start the hamstring and quadriceps stretching with 10 repetition and 10 second hold in 2 times in a day.
After that start strengthening with isometric quadriceps and hamstring curl with yellow color resistant band 15 reps and 5 second hold in 1 times in a day..
Health Tips
Always apply the ice packs after the stretching exercise for prevention to muscles injuries.
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Hi
It is good that you are doing stretching , but stretching increases blood supply and after that if you do strengthening exercises, is a sequence in which you will find relief.
After that start to do some active movements.
Next Steps
feel free to ask any doubt on practo app ,
Dr Saif
Health Tips
doing exercises is good but doing wrong exercises going to be worst .
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