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Stress, overthinking, low self esteem
I am constantly thinking what if something bad happens all the times sometimes I don't even able to control and I feel like I am not good enough I am lacking behind all bad things happen to me only I have become a total different person I sleep too much stress too much and only think negative unable to share how I. Feel i trust no one i don't know if this is normal or not or everybody suffers with it because If i told someone I am struggling they say everybody does you are not special but i don't want to continue like this is this normal please tell me and I cry so easily i get angry. so easily i don't know sometimes I
I understand that these feelings are valid and that seeking help is a sign of strength, not weakness. It's essential to acknowledge that you're not alone in this struggle, and many people face similar challenges.
Next Steps
To address these issues, consider consulting with me or a mental health professional to work through these challenges and develop coping strategies. You can start by practicing self compassion and acknowledging that it's okay to not be perfect. Engaging in stress reducing activities like meditation, yoga or deep breathing exercises can also be beneficial.
Health Tips
Challenging negative thoughts by reframing them in a more positive or realistic light, practicing gratitude by focusing on the good things in life, and developing a self care routine that includes activities that bring you joy and relaxation.
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google — my details are listed there.
ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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Symptoms that you have mentioned are suggestive of anxiety disorder,
Further more detailed assessment will be needed in terms of duration, frequency, personality, stressors or past history of any abuse, family environment etc
Do not think too much, it's very common among the population
* With proper treatment, many individuals with such symptoms are doing well in their respective life, you are not alone"
Next Steps
must plan consultation
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hello ma'am
With the explanation you have given for your issues, it seems you definately need a mental health advise, so as to restart a life with no more such issues and worries
And for that you require counselling and Therapy and also if required some medication for a short time (not causing addiction and with minimum side-effects) so as to have faster recovery
Next Steps
kindly contact on seven nine. seven four six. zero eight. one nine nine or consult online for further management and treatment
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Hii..
There is a need for further evaluation of your symptoms whether they are due to underlying depression or whether they are OCD thoughts..
With treatment you can able to manage your thoughts
Next Steps
consult online for further assessment and treatment
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