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Stress,overthinking
I have everything parents,job,love etc etc but i am scared to laugh,i cry while laughing,i don't enjoy my life,everything is monotonous,i want to be pampered,i am in relationship for last 3 yrs but not happy, i feel alone i share everything with him but still most of the times i am alone. My mother is not well, i work at home also and no one thinks what i am going through,i have always lived for others ,i think a lot,i go out of my comfort zone for my loved ones but never received the same. My boyfriend tells me to share things with him but his life is very happening so he does not understand my situation i don't have any life outside working alone in ofc,cooking taking care of other people. I just don't want to live or i just want to go somewhere alone and take a deep breath and live alone there
You definitely seem to be in need of a comprehensive evaluation especially to understand the subconscious desires and pains . Many a times an unresolved conflict or stressors can cause such experience
Next Steps
visit a psychiatrist to rule out any need for active medicine then may need psychotherapy
Health Tips
schedule some leisure activity in your day like music dance reading that only you will do
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Sometimes the part of our brain that thinks negatively becomes more active. Then one is not able to see the positives. It's like seeing the glass half empty instead of half full. E.g. If there is a plane crash where most survive, half of the survivors may think they will never fly again or others may think they 'll live each day as a new day and cherish each day. So try to see 2-3 positives each day.
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As you have mentioned by yourself you are not able to feel the satisfaction even after into a relationship and somewhere feeling left our. ALSO I think you are only doing many things and people around you are not responding to you at the right way which you are eligible to.
Next Steps
Do consult a psychologist if you feel the above issues in you.
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Start with homoeopathic medicine. Calc carb 1M
1 powder at night. Put powder on tongue and swallow.
From morning, begin taking pills.
Ignatia 200
4 pills - 3 times daily - 30 days
Come after 30 days.
Next Steps
avoid loneliness, or being single or alone. be in company of friends.
Health Tips
watch comedy shows, funny cartoon. funny videos.
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