Hi

Hi, The reasons causing Stress is the underlying problem that needs to be addressed to manage the same with skills and techniques under the guidance of a Psychologist. Some things you can do in the meantime to help keep stress in check, they all have positive mind-body benefits in the moment and over time - Take good self-care of your mind and body by keeping healthy foods on hand, cutting back on sugar and caffeine, and drinking plenty of water . The positive effects of exercise can be felt immediately, but the stress-relieving benefits become even more noticeable over time, these healthier alternatives will become your new go-to activities for stress relief and a fitter you .

Hi Appreciate your concern and desire to improve your health.Chronic stress can disturb our metabolic system and can create kind of issues you are facing if we ignore it. First get yourself medically examine and rule out any underlying conditions or deficiencies which are affecting your system.

It can be due to stress induced. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

For stress go for counselling and for diet related problems visit dietician.

Hi Thanks for reaching out. You are having chronic stress, it is necessary to know what is making you feel stressed. The increase in belly fat could be because of stress. You want to strengthen your muscles. You can consult a dietician to strengthen muscles. A dietician will guide you with diet chart to strengthen muscles. Also, consult a psychologist for counselling sessions. A psychologist will help you manage stress and feel calm. You must be feeling stressed. With the help of counselling sessions you will feel better.

Before deciding on going to gym or diet changes, first we need to address the root cause of ur stress, so that it doesn't recurs and then u can consult a dietician for guidance about your diet

Consult a nutritionist and a physical trainer

I'm sorry to hear about your past chronic stress. Going to the gym and including protein-rich foods in your diet can indeed help build muscle strength. Alongside that, considering stress management through therapy could be beneficial. A therapist can provide valuable strategies to not only support your mental well-being but also enhance your overall health. If you have any specific dietary concerns or fitness goals, consider consulting with a nutritionist or fitness expert for personalized guidance.