Hi, Consider consulting a psychiatrist near by so that more details can be taken and a thorough examination could be done. Then you can with discussion with the doctor, start meditations if required.

Hi Don't worry it's treatable I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

It’s necessary to talk to you and find out the history behind your behaviour changes. I am an online counselor and you can get in touch with me through Practo for counselling sessions and guidance. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello practo user I can understand the difficult situation that you are currently facing in your life . Stress can be a significant influencer on your overall mental and physical health . It seems that you are a sensitive person and are unable to express your emotions in a health manner. Try and talk to your close and trusted family member or friend and spend some quality time with them engaging in various activities . Try and join some hobby class where you will be involved and all can find some relief for the stress you are going through . Regular exercise , deep breathing and meditation can all prove to be beneficial in having a positive impact. It is advisable that you seek help from a clinical psychologist for a further evaluation of your case and formulation of a personalized treatment plan through which you can learn positive and healthy coping strategies and skills . You can also reach out to me through the practo app for any further help or guidance.

Your symptoms suggest you seem to be suffering from minor or major depression . It is better you consult a doctor in person who can evaluate and prescribe.