Please ask me directly for personalized diet plan for you.

Hi it’s utterly difficult to give you a suggestion wherein Iv no idea of your age, height or weight , even iv no idea of your present routine of eating

Natural strategies to consider: • Nourish your body with a balanced diet: • Prioritize whole foods: Focus on fruits, vegetables, whole grains, and lean protein sources. These provide essential vitamins, minerals, and antioxidants that contribute to overall health and immune function. • Healthy fats: Include healthy fats from sources like avocado, nuts, seeds, and olive oil. These support nutrient absorption and cellular health. • Stay hydrated: Adequate fluid intake is crucial for various bodily functions, including transporting nutrients and waste products. Aim for water throughout the day. • Prioritize sleep: Getting enough quality sleep allows your body to rest, repair, and strengthen your immune system. • Manage stress: Chronic stress can suppress the immune system. Relaxation techniques like deep breathing, yoga, or meditation can be beneficial. • Consider gentle exercise: Regular physical activity can improve circulation, boost mood, and contribute to overall well-being. • Vitamin D: Sunlight exposure can be helpful as Vitamin D plays a role in immune response. Important points to remember: • Listen to your body: Pay attention to your body's signals and adjust your food intake, activity level, and rest based on your needs. • Gradual approach: Introduce any dietary or lifestyle changes gradually to allow your body to adjust.

Hi, have protein in all your meals .Include eggs,milk,sprouts etc .Also check if there are deficiencies to know if you need to take supplements .

Improve protein like, sprouts curd paneer in your diet.. and streching exercise,. For more details please contact me on practo.

Connect for consultation so the right and accurate suggestion can be given as per your health status.

Healthy morning Combat the tiredness and fatigue by taking good care of yourself. Eat and drink well. Rest or take nap Get comfortable while breastfeed. Take prenatal vitamins, bcoz your body still needs the nutrients. Kegels to strengthen weakened pelvic floor muscles. Add in diet Eggs, chicken, salmon, dairy, cottage cheese, seeds, quinoa, Greek yogurt, edamame , fresh vegetables and fruits, oils, beans, tofu, protein rich add in diet

Gud evening pls connect directly through practo app.

Add sprouts , curd , buttermilk, sattu . Please connect personally for better customization

You can add lactating protein that will help you better For that advise please connect with me on practo app