The symptoms you described such as a squeezing sensation in the stomach, persistent stomach sounds, and a feeling of emptiness even after eating may be related to increased gastrointestinal activity, mild gastritis, acidity, or gas. In many cases, stomach sounds occur as part of normal digestion when the stomach and intestines move food and air through the digestive tract.Sometimes this can also happen if meals are small, if foods digest quickly, or if there is mild stomach irritation.
Next Steps
Try to eat regular, balanced meals that include protein, fiber, and complex carbohydrates.
Consume curd / buttermilk atleast once a day
Add fruits to your daily diet.
Avoid very spicy, oily, or acidic foods for a few days.
Eat smaller meals at regular intervals rather than skipping meals.
Maintain adequate hydration and limit carbonated drinks
Health Tips
If the symptoms persist beyond 1–2 weeks, worsen, or are associated with significant pain, vomiting, unexplained weight loss, or fever, it would be advisable to consult a healthcare professional for proper evaluation.