Hello no need worry if you don't eat non veg take milk cheese fortified cereals corn flakes malt o meal bran flakes

For vitamin B12: consume neurobin forte tablet. And consume animal products

Hello user As you said that you are vegetarian for some time than dont worry bcoz if you consume vitamin B12 more given by the RDA guidelines then your liver will store it for future use and it is absolutely alright. So being vegetarian some time is not to worry but it doesn't mean people who are vegetarian they have vitamin B12 deficiency There are many fortified cereals who full fill daily need of Vitamin B12

Right , vitamin B12,is predominantly in  non-vegetarian  sources,if found to be deficient with a vegetarian diet in.such case supplement is the option

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hi Please contact directly on practo .

If you don't like milk to consume directly, then you can have it's byproducts such as butter, cottage cheese, home made curds, buttermilk etc..to get b12 and other sources are fortified breakfast cereals, previous night cooked rice soaked in water and leave it whole night to ferment and have the next day morning for breakfast... you can consume that also ..if you wish to..for getting b12 and is also very good for gut as it contains microflora  the good gut probiotic bacteria..in the form of resistant starch.. Thankyou

Please ask me directly for details.

Yogurt, curd  are good sources of B 12 which can take care of your basic Requirements. Consume at least 400 -500 ml curd buttermilk in a day

Pls connect to me through practo for direct online consultation so that I can help u.

There are many options in vegetarian diet too.pls consult direct.

Hi, Vitamin B12 is found only in animal sources. If you are avoiding non- vegetarian food and milk then no problem, however consider having curd, at least 2 cups a day. This should take care of your baseline requirement.

No issue ,other milk products as buttermilk,yoghurt,cheese can be consumed for vit b12.Fortified cereals,probiotic curds are for b12.

Hi please contact me for personalized diet plan.