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Soy protein powder

2022-09-05 05:15:08
Hi, I'm a testerone dominant person. Can I drink soy protein powder in milk?What else, I need to include in my daily diet. I'm a vegetarian.My weight is approximately 65kg.I don't eat fish,meat. What are other sources of protein?
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Please ask me directly for details

Answered2022-09-07 05:11:37

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Hi. Yes u can take but make sure you r not over eating on soy protein. U can take veg source protein like paneer, chole, chana, sprouted moong.

Answered2022-09-05 13:01:00

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Hello! Yes,you can have soy protein. You can also have egg whites,dals,nuts in your diet. Stay blessed. Thankyou!

Answered2022-09-05 10:37:19

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U should eat omega 3 rich sources like walnut and flaxseed… make your balanced plan with us..
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Kindly consult online
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Choose a healthy lifestyle

Answered2022-09-05 05:17:48

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Soy protein is not good for longer term. But if you want to understand in detail Consult on practo app

Answered2022-09-09 06:03:13

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Instead of soy protein pls have whey and includes protein rich vegetarian food in your diet
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connect directly on Practo for customized plan

Answered2022-09-09 04:15:33

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Can use but eat minimum,  in same cases more protein or more soya will create issues. Better way consult with nearest dietician along with ur all details.so and health issues so the can suggest how much protein intake required for you body, as per that ratio u can manage ur full day ka protein intake or soya intake.

Answered2022-09-06 09:16:04

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Good morning!kindly contact through Practo app

Answered2022-09-05 06:18:12

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Gud morning u should connect directly for it.

Answered2022-09-05 05:31:37

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