As a dietitian, I understand your concerns about managing PCOS naturally. Here are some dietary suggestions to help you:
1. Focus on whole, unprocessed foods: Incorporate plenty of fruits, vegetables, whole grains, lean proteins (such as poultry, fish, tofu, beans, and lentils), and healthy fats (like avocado, nuts, and seeds) into your diet.
2. Balance your carbs: Opt for complex carbohydrates with a low glycemic index to help regulate blood
sugar levels. Choose foods like quinoa, sweet potatoes, brown rice, and whole grain bread instead of refined grains and sugary snacks.
3. Control portion sizes: Be mindful of portion sizes to prevent overeating, which can contribute to weight gain and insulin resistance. Use smaller plates and practice mindful eating to help regulate your appetite.
4. Limit sugar and processed foods: Minimize your intake of sugary treats, processed foods, and sugary beverages, as they can exacerbate insulin resistance and hormonal imbalances associated with PCOS.
5. Include anti-inflammatory foods: Incorporate foods rich in antioxidants and anti-inflammatory properties, such as berries, turmeric, ginger, garlic, and green tea, to help reduce inflammation in the body.
6. Manage stress: Chronic stress can worsen symptoms of PCOS, so prioritize stress management techniques like meditation, yoga, deep breathing exercises, and regular physical activity.
7. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health and hormone balance.
Next Steps
Contact me for personalised diet plan