Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello First we have to treat IBS to help u gaining muscle. Kindly contact for customised diet plan.

hi Thank you for your query IBS needs more precise treatment in terms of diet Instead of random suggestion get personalised diet which takes under consideration of all your symptoms as you are allergic to non veg also, so the food choises will be depend on your lifestly, food habits and medical condition However you can definetly gain muscle by following some weight training program and well planned theraputic diet

Hi hope you are doing fine. To develop muscles proper nutritious diet along with correct exercise will surely help you. Need more information about your lifestyle and eating pattern to help you better.

Hello, I would work on your deit based on your body composition. Consult me online for the detailed diet chart

Please ask me directly for personalized diet plan for you.

Hi Take direct consultation through my practo account for customized diet plan

Hi! Good muscle gain requires high protein diet along with regular exercise like push ups, weight training etc. IBS symptoms can be triggered by many foods like milk, milk products etc. so it’s important to take simple proteins and healthy fats and avoid taking any supplements without expert advice. Stay hydrated, work out regularly and eat pulses, fruits, greens, eggs daily.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

U take ksheerabala 101 cap daily two after food. Take oil massage of dhanvantara oil. Eat good food more veg and fruits.sprouts raw. Take two tsf ghee everyday