consult

Here’s what you can do to address and manage this: 1. Seek Professional Help • Psychologist or Psychiatrist: A mental health professional can formally diagnose and help you through therapy or medications if needed. • Cognitive Behavioral Therapy (CBT): This is the most effective treatment for social anxiety. It helps you challenge negative thoughts and gradually face social situations with less fear. 2. Medication (if needed) • You are currently on Losartan (for blood pressure), but no psychiatric diagnosis or treatment is mentioned. • A psychiatrist may consider SSRIs or beta-blockers for situational anxiety, depending on your condition. 3. Lifestyle and Self-Help Strategies • Gradual exposure: Slowly expose yourself to feared situations rather than avoiding them completely. • Mindfulness & Relaxation Techniques: Practices like deep breathing, meditation, or yoga can help reduce physical symptoms of anxiety. • Journaling: Write about your experiences, thoughts, and feelings. It helps you identify patterns and triggers. 4. Support Groups • Joining support groups (online or in-person) where people share similar experiences can reduce feelings of isolation.

If feelings of depression worsen or if you have any thoughts of self-harm or hopelessness, please seek help immediately from a mental health provider or helpline

Kindly consult psychiatrist or clinical psychologist for further evaluation and management.