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Sleepy and Tired always

2017-05-05 11:09:09
Hi. I feel sleepy always and very tired during most of the day. I feel something wrong with my food intake or in my day to day activities. Kindly suggest me any tablets or activities to avoid sleeping and tiredness during day time.
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Answers (1)

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Take high fiber low fat diet to feel fresh through out the day. Make sure you are taking small and frequent meals at regular intervals of 2-3 hrs. Drink plenty of water everyday. Do regular exercise. Take fresh fruits and vegetables a lot. Avoid outside food completely. Do walk before sleep in the night .take light dinner. Ask me directly for detailed diet plan.

Answered2017-05-05 11:24:01

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