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Sleeplessness

2022-05-03 19:25:35
I cant get proper 7 to 8 hours sleep. I struggle to sleep at night. I roll in bed for hours to sleep and that irritates me.
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Answers (4)

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Avoid using phone or TV or anything with a screen for atleast 60mins before you get into bed. Make sure your room is pitch dark. And do workout everyday. And if all this doesn't help. You can try melatonin.

Answered2022-05-04 06:04:33

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Answered2022-05-04 05:53:22

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Please avoid watching tv and seeing mobile screen at least one hour before sleep Have light walk Listen to your music of choice If you believe in God chant name of god
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Have light meals one hour before bed

Answered2022-05-04 03:43:24

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Avoid stress or anxiety Maintain hydration Balanced diet Excercise regularly
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consult

Answered2022-05-03 21:24:07

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