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Sleeping Problem
From the last 2 days i am not able sleep properly, my sleep gets disturbed and i am unable to sleep again. I don't know, what is happening. This is the first time it is happening to me. Otherwise i had a good sleep everyday.
Answers (15)
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Do follow these advices to get adequate & peaceful sleep:-
1. Use your bedroom from only Sleep & Sexual Activity.
2. Do not use cellphone, watch TV or work in the bedroom. Overtime the mind is conditioned to associate bed as a place to work or be active like while using a phone. This prevents you from catching sleep faster.
3. Make sure the bedroom is dim or lit with a yellow light bulb. Avoid using high intensity bright white light in the bedroom. White light tricks the brain into thinking is not night so it'll make it difficult to sleep.
4. Avoid high fatty, oily & heavy meals at night.
5. A minimum gap of 2.5 hrs should be maintained between last meal/dinner & time of sleeping.
6. Practice a habit of reading before going to bed. This helps to sleep faster.
7. Practice Relaxed breathing to calm yourself & fall asleep.
Next Steps
Kindly consult if you still find it unable to sleep.
Answered
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as query about sleeping problem
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and medicine after 3 day and
please keep positive attitude to fight any disease and any problem of your life.
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Please go for a walk for an hour after dinner. You should give a gap of two hours between your dinner and sleep. You should make the environment of your bedroom very calm and relaxed. No music, no mobile phone in the bedroom. You will get good sleep.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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