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Sleep issue

2023-09-17 04:09:16
I am facing a proper sleep issue when I go in bed for sleep I am unable to sleep my mind thought unwanted things pls suggest for proper sleep
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Answers (12)

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Try to do meditation don't be too stressed Take a bath before you sleep Sleep in a ventilated area Please take care of your mental health
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Consult for the psychological approach

Answered2023-10-13 13:45:52

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You can go for shirodhara and other panchakarma treatments with some breathing exercises and meditation.
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Drink a glass of milk before going to sleep.

Answered2023-09-29 04:50:44

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Nothing to worry it's just due to your life and ups n downs and the stress you have taken, Kindly consult for consultation so that cause can be noticed for the further advice

Answered2023-09-22 17:39:32

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You must face some mental health related issues or you can have a high stress level. Please consult me for your proper treatment and counseling.

Answered2023-09-19 09:14:30

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Sleep is very important part in human life and it is said to be a part of " THREE PILLARS" OF LIFE in AYURVEDA! If you won't be getting proper sleep.. Your digestion will get worst and there will be less efficiency in your work whatever  you do! Consult with me through practo
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start taking jatamansi faant and light ayurveda sedatives that help in sleep!
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do 10 min of pranayama anulom vilom with omkar jaap before sleeping and early morning improve your lifestyle!

Answered2023-09-18 12:07:55

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When fat of myelin sheath of neurons decreases then such issue arise. Since that fat layer act as an insulator of electrical activity in brain...when this layer diminishes then thought bombardment starts in mind and proper amount of tamas do not generate which is responsible for inducing sleep
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consult privately for permanent treatment
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nasya with ghee is good but it is needed to be done in proper way, for knowing that consult privately

Answered2023-09-17 17:52:40

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Share me some more details about this first Chat online

Answered2023-09-17 16:52:12

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Okk dear tell me does you have any kind of stress? If not then it's ok you will be alright after some ayurvedic medication and take shirodhara by nearer ayurvedic doctor it is so effective.. Also do some pranayam before bed like bhramari, bhastrika ,anulome vilome as I am yoga evaluator also will give you proper and beneficial yoga guidance and proper ayurvedic medication.. Which will help you a lot for that pls consult personally thank you..

Answered2023-09-17 12:18:54

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Great, use 8-16-32 (supine-Right lateral-Left lateral breathing respectively) breathing technique to get satva pradhan nidra

Answered2023-09-17 06:12:27

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Start proper ayurvedic medicine
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for further information consult privately

Answered2023-09-17 04:49:03

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-Use Badam Rogan oil as nasal drops before sleep ( 4,4 drops). -start doing meditation before sleep. -wash your feet before going to bed. If you want medicine then you can consult here

Answered2023-09-17 04:42:24

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Consult ayurveda physician for proper diagnosis and root cause of ailment

Answered2023-09-17 05:38:36

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