Hello Reader, Its sometimes possible that the mind gets upset due to problems in one's daily life. These problems, when not solved amicably, leads to mental health disorders. The disorders usually surface as sleep disturbance, increased mobile screen time, stress, headache and decreased energy.

You need a detailed assessment. The symptoms you are saying may be a normal phenomenon or may accompany some sleep disorder.

Hi 1. Medical intervention 2. Psychotherapy: Relaxation Techniques, daily sleep diary record, sleep hygiene, listening guided mindfulness scripts, increase daily physical activity, 

Hii, Ur  problem needs detailed history and evaluation , since how days it started, duration of episodes .. ... Consult doctor for better treatment

It looks like sleep related disorder which can be treated and cured through proper psychiatric consultation.

Hi. This condition is called sleep paralysis. However will need further history regarding the same.

Well it’s good that you’re sharing this considering it can be a problem. The above mentioned information is not sufficient to go into conclusion, require more details. After detail information we can do something to help you. So please provide more information like since how long it started, how it is progressing & how long and how frequently such episodes occur.. how you feel after episodes. Do you have any other illness and your family history. And in stressful events in nearby time. With all this detail information please contact psychiatrists.

U may be suffering from sleep paralysis which is part of sleep disorder. It needs detailed evaluation before reaching a conclusion. Consultation with a psychiatrist is the best way for u.

Sleep is a complex phenomena, despite a rest state, a lot is happening in brain and body during sleep. The phenomenon you have described could be likely sleep paralysis of REM sleep, having said that it requires detailed evaluation to rule out other differentials based on various parameters like time of occurrence, duration, associated symptoms, weight, BMI, overall sleep quality, family history etc.

What you are describing is sleep paralysis which is a common feature of REM sleep its usually harmless but this can be discomforting what you can do is maintain good sleep hygiene , practice relaxation and reducing stress

A sleep disorder and kind of panic attack Too much exhaustion and muscle drained Herbal tea No screen Smile often Journal Talk to me Connect with nature Keep a perfume by the bedside Get inner child wounds resolved