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Hi 1 Accept work as part of your daily life, 2 When feeling tired, do not immediately seek rest, take a pause, feel the boredom bodily , observe it , do minimal tasks 3 be happy with less amount of sleep you're getting Avoid being too rigid

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Try to restrict mobile usage. Fix a regular sleep time. Practice mindfulness

It seems to be burn out syndrome. It causes insomnia and other physical changes. It needs to be treated asap otherwise it may get complicated. It can be well treated in a holistic approach for complete recovery. It needs to be treated with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

It sounds like your sleep struggles are really taking a toll on you, and that’s completely understandable. Since your medical reports are clear, focusing on small changes in your routine might help improve deep sleep. Here are a few things to try: 1. Stick to a Sleep Schedule – Going to bed and waking up at the same time daily (even on weekends) helps regulate your body clock. 2. Reduce Screen Time – Avoid phones and laptops at least 30-60 minutes before bed to let your brain wind down. 3. Relax Before Bed – A warm shower, deep breathing, or calming music can signal your body that it’s time to rest. 4. Watch Your Diet – Limiting caffeine and heavy meals in the evening can prevent sleep disturbances. 5. Stay Active – Regular physical activity (but not too close to bedtime) can improve sleep quality. 6. Create a Cozy Sleep Space – A dark, quiet, and cool room makes a big difference in sleep quality. If things don’t improve, checking in with a sleep specialist or therapist could help identify any stress-related factors. Hope this helps—take care! And if you ever need more guidance, I’m happy to help!

Consistent and systamtic routine enhances the sleeping pattern.. 1.You can plan and prepare every day to sleep at the same time. 2. You see to it that your room is completely dark.. 3. Have some nourishing food and give atleast an hour or so gap before going to bed.. 4. Practice basic exercises, yoga regularly... 5. Avoid gadgets atleast an hour before going to bed.. 6. You can even try meditation or being in silence or yoga nidra to sleep well. 7. If it still persists, would suggest you to consult a psychological Counselor..

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