1. Home
  2. Consult with a doctor
  3. Flu

  4. Sleep Deprived. Time and quality.

Sleep Deprived

2022-03-02 05:19:05
I am unable to sleep for more than 4-5hr every night. I wake up immediately with headache whole day. It's been 1month now and I am worried. My BMI is normal. Period cycle regular. But I am scared that if such sleep deprivation continues than it will be very problematic for me. Please suggest how to increase sleeping time and quality.
75 Views

Answers (6)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Kindly discuss for your concern

Answered2022-03-02 13:19:47

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+134
Consult with a doctor
Online now
Consult Now
Hi

Answered2022-03-02 11:54:17

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
You need to make some changes with life style like daily exercise, good diet, less stress etc and don't take any sleep medications directly. First try non medication therapy.

Answered2022-03-02 07:06:03

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Kindly consult

Answered2022-03-02 06:20:16

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Mam stop taking stress Keep your mobile away when going to bed Tv off Go out do some physical activity like walk for 1 hr in morning and evening Keep your self hydrated You can try meditation and yoga if u can Try to sleep early Don't over think Everything will be fine soon

Answered2022-03-02 05:39:01

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Consult me. Seems like hypnic headache.
Next Steps
Video consultation.
Health Tips
Avoid self medication.

Answered2022-03-02 05:27:42

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Is Your Child Sleeping Well? Know When to Consult a Pediatrician

Dr.K R Bharath Kumar Reddy

Sleep is an important fundamental need of every child for both mental and physical well being. We underestimate the impo ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Sleeping pills

801 Views
What will happen if my uncle takes 2 sleeping pills of 0.5 mg he want to sleep for 4-5 hours without dist ...Read More

To drink milk before night sleep

739 Views
It is good for health or not , to drink milk at night and then go to sleep.

Unable to sleep at night

615 Views
I am unable to get sleep at night and no matter a tiring day i feel fresh and unable to sleep almost the ...Read More

Heart beat racing when sleep at night

324 Views
When i go to sleep at night. My heart beat starts racing for 2 to 3 seconds and this happen 3 to 4 times ...Read More

Trouble sleeping at night

320 Views
From the past few days I am experiencing trouble sleeping..I do not fall asleep till late at night and th ...Read More

Night sweating in sleep face and neck

185 Views
Since last 5 days i have sweating on my forehead, head and neck only (my neck feels cold) and not whole b ...Read More

Unable to sleep properly

45 Views
I am suffering from sleep issue as such whenever I go to bed at night I feel frightened that I think that ...Read More

Sleep disturbances at night

96 Views
I am a 40 year old female. Working as a professor in a college. I have one kid. Recently for the past 10 ...Read More

Unable to have proper sleep

77 Views
I'm 25years old, and i have a very hectic day schedule, even after which when i try to sleep at night i a ...Read More

Sleeping problems

76 Views
In December I had some stomach issues and decided to change my lifestyle. So I have been trying to sleep ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.